5 Scenarios to Help You Fall Asleep

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Introduction: What are the Best Ways to Fall Asleep?

There are many ways that can help us sleep better. The more we sleep, the healthier and happier we are. So if you’re having trouble sleeping, read through these three methods to get some restful sleep! #1. Take milay down, or up to 100: If you’re taking melatonin, try taking it at a rate of 50 mg a night, and see how it works.[1] Melatonin helps us fall asleep faster and stay asleep longer! There are also some studies that proved that people who take 5xx mg of melatonin had higher chances of staying asleep longer. So this one is a personal choice if you want to take it or not! #2. Try the trick, or trick your friends: For those who already take melatonin, you can try telling others to call your name before they fall asleep. This works especially well with children and elderly people. If you’re not someone who takes it, you can try telling your friends to do this too! This is a favorite of many doctors. #3: Feed your brain, use brain feed: Feeding the brain is good for 1-2 hours before bed to help us sleep. It doesn’t have to be anything crazy (e.g. your standard dinner), but it’s a good thing to know when you plan to make your dinner before going to bed!

crush scenarios to fall asleep to
crush scenarios to fall asleep to

The 7 Most Terrifying Movies That Will Put You To Sleep

If you think that watching a scary movie would keep you awake, don’t worry! Take some of these tips and get the best sleep ever! Here are seven movies that will scare the living daylights out of you.
1) Room 3003 (1998) – Don’t be fooled by the generically cute title! This movie is so scary, it borders on horror. A woman is haunted by a demon in a hotel room. This movie is touted to be the scariest Japanese horror film ever made. It even scared Japanese audiences so much, that it was pulled from the theatres.

crush scenarios to fall asleep to
crush scenarios to fall asleep to

Who Needs More Than a Good Night’s Sleep? 6 Reasons why Your Body Needs Better Rest

Here are some reasons why your body needs better rest! #1. It can help lower the risk of Type 2 Diabetes: If you eat the right food choices and get enough sleep, it can lower your chances of developing diabetes. #2. It helps your brain grow smarter: If you get enough good sleep that helps in memory enhancement, there is no better way to learn and improve as a person. #3. It can lower your high blood pressure: It helps you to lower your bad cholesterol, which is the main factor in high blood pressure. #4. It can help you to deal with depression: Sleeping well will make you feel happier and more enthusiastic about life! [2] #5. It keeps your immune system healthy: Your body is a very complex machine, and an hour of sleep is enough for it to be totally healed! #6. It helps you to burn fat: Getting enough sleep will enable your body to burn the extra fat in your body. #7. It helps you to stay fit and young : Having enough sleep and rest helps in keeping your body healthy.
Let us know how much sleep you get every night!
Reference: [1] http://www.sleepdex.org/why-sleep [2] http://www.psychologytoday.com/blog/the-athletes-way/201209/ten-reasons-why-you-dont-need-more-sleep
Source: http://english.manoramaonline.com/life/healthfitness/who-needs-morethan-a-goodnight%E2%80%99s-sleep.html

crush scenarios to fall asleep to
crush scenarios to fall asleep to

How Do I Stop My Nightmares From Coming True?

If you have a lot of bad nightmares, it might be time to figure out your sleeping habits. Try sleeping with a nightlight or turning on the TV for a few minutes to ease the tension in your body. #7. If none of those help, try these: One consistent thing that I would say that works for most people is to turn off light from an alarm clock every night. This will help to reduce the “flash” and “pulse” that makes us become more aware. It also helps to maintain a constant level of light in order to keep your eye pressure at a lower level. #8. Take a warm bath: Make sure it’s not too hot, and take some Epsom salt with you (diluted in water). Epsom Salt seems to drain toxins, so no wonder it is said to prevent nightmares! #9. Stop eating so late (don’t eat 5 hours before bedtime): You might not realize it, but eating too close to sleeping time can mess with your digestion, which will trick your body into thinking it’s time to digest food. #10. This is probably the most important thing ever: Before you go to bed each night, say this tiny prayer:”Dear God, please make me wake up in the morning. Please keep my eyes closed. Please make me comfortable, and protect my whole body from all harm. I love You, and thank You in advance. Amen.”

crush scenarios to fall asleep to
crush scenarios to fall asleep to