9 Ways to Shrink Your Thighs


Introduction: Discover 9 Easy Ways to Slim Down Your Legs

Discover 9 easy ways to slim down your legs in the comfort of your own home.
1. Cut out salt.
2. Work with your dietitian to create a personalized weight loss plan.
3. Wear clothing that has a high percentage of cotton and will stretch with you as you lose weight (avoid clothes made mainly from nylon, viscose, or polyester).
4. Consider adding fat burning foods to your diet such as green tea, ginger root and chili peppers (for optimal results – eat them at least an hour before working out).
5. Adjust your workout routine so that you do not overstrain your legs: if you feel fatigue in your lower body, stop and stretch.
6. Try to walk 3 times a day for at least 20 minutes a time (focus on the areas with the most weight and fat, such as the thighs and buttocks).

dream heavy legs can t walk
dream heavy legs can t walk

5 Easy-to-Follow Exercises in One Minute or Less That Can Help With Weight Loss

Eating right, exercising, and getting enough sleep are the 3 most important things you can do to change your body. Most people say they want to be healthy but they don’t put in the necessary time and effort. No worries because there are a few easy exercises that will help you lose weight and tone your body while only spending a few minutes in your day.
You may have heard about some of the popular exercises out there such as the 3 minute ab routine, 2 minute plank arm workout and so on. These are good for beginners and for people who have time constraints but what you may not know is that there are exercises that can be done in just a few minutes or less.
I have come across some unique exercises over the years that are quick, effective and can help you lose weight. Some of them focus on fat burning while others focus on building muscles. However, most of the exercises that I have come across are less than a minute and will burn fat while improving your physique.

dream heavy legs can t walk
dream heavy legs can t walk