Introduction: What is the difference between a club pilates before and after session?
A club pilates before and after session is a regular session before or after the class. The difference between a club pilates before and after session and a regular session, is that you are able to get individualized attention based on your needs in the moment. During a club pilates before and after session, your body is able to heal in between a regular class by receiving one-on-one attention from the instructor. Club pilates before and after sessions can be for an injury, you want to focus on a weak area or if you simply need some help with building up your level of fitness.
Club Pilates is different than the average “average” fitness club or gym. You can find club pilates before and after sessions anywhere from a traditional health club to a Pilates studio. If you travel you can also find a club pilates location near you through:
Lifeworks, Groupon, Yelp and various other local guide pages.
But if you are new to the area, why not go to one of our clubs’ websites and contact us for more information.
How Does a Club Pilates Before & After Session Work?
After you arrive to the studio and they take your height and weight, they will watch where you need some attention. For example, if your legs are weak or you have been injured and may want to focus on that area, then after the initial consultation, you may be asked if you would like to do a specific type of workout. You may also be asked if you would like to do a different type of workout after you return from an injury. If you want to change the type of workout, you can do so with no extra charge.
After the initial consultation, you will begin your session. Sometimes they will make recommendations on how to best use the equipment or even some additional equipment to get a better workout. If you are having trouble because of an injury or your body position is bad then they may make suggestions on how to use equipment that will still give you a good workout but not aggravate your issues. This includes if you have been injured and need to work around that injury.
After your session is complete, you will return to your chair and rest for about 10 minutes.
What are the Benefits of a Club Pilates Workout?
The benefits of a club pilates workout are that you are able to have some time dedicated to you and the instructor will be able to work with you on your specific requirements. If you have an injury, the most important thing is to strengthen that area and prevent it from getting worse. At the studio, after you get your body assessed by the instructor, you will then be able to work as hard as you can. This is because there is individualized attention and personal coaching from an expert in their field.
While in most studios, the focus is on safety and good form, at a club pilates class, the focus is on strength. You will be able to work at whatever intensity you need to be able to go as hard as you can. This is considered safe because you are working with a professional and know what to do without feeling unsafe. It is also possible that you might need to work a little bit harder than in your usual gym class because of this individualized attention and personal coaching.
Does It Really Matter What Kind of Equipment You Use for Your Club Pilate Workouts?
It does matter what kind of equipment you use for your club pilates workout. One of the most important things when it comes to a club pilates workout is that you are using the best equipment available. Having good equipment allows you to work up a sweat and there will be no lactic acid build up which can cause problems in your body.
In order for you to get the most out of your workout, you need to use equipment that is going to challenge your body and help you build more lean muscle tissue. Using club pilates equipment allows you the freedom of movement that is necessary for your muscles and flexibility to stretch out. It also allows your body to burn more calories which will give you a faster metabolism.
Can I Do the Workout at Home with No Equipment or Should I Bring My Own?
It is recommended that you bring your own equipment. This is because there are so many amazing benefits to doing a club pilates workout at home. You will be able to do the workout exactly the way it was intended, which is in a group setting and with an instructor who is watching your every move. As long as you have good equipment and know what you are doing then this is not a problem at all. For example, if you bring your own equipment a club pilates workout at home, then your goal will be to use the right amount of body weight depending on how many reps you do.
You want to do at least eight repetitions of each exercise and you should repeat this one more time. It would be best if you could do ten repetitions of each exercise in order to get the maximum benefit. Another great thing about doing a workout at home is that there are so many great benefits to switching up your body weight with your equipment every few weeks. This will help your body stay toned and strong, while giving you a break from some of the awkward equipment such as the pilates ball. It is also very important to take them out of the corner once in a while and put them in the middle of your living room. If you do this then it will bring some much needed excitement into your workout routine.