Introduction: What is Vitamin C and How Does it Work?
Vitamin C is an important nutrient that helps the body form healthy blood vessels, bones, cartilage and teeth. It also helps make sure cells are working properly and aids in the metabolism of iron-containing proteins. Vitamin C also helps keep gums healthy and heal wounds. It is considered an antioxidant and disease-fighting nutrient, having been proven to help prevent many illnesses. A lack of this vitamin in the diet can lead to scurvy, which causes bleeding gums, ulcers and even death.
About 20 percent of the population is deficient in vitamin C because they eat foods that are low in this nutrient or take a daily supplement containing only a fraction of what is needed. A deficiency in vitamin C can lead to scurvy and other disorders caused by not enough collagen (the protein that gives skin its strength and elasticity). Vitamin C is related to collagen and plays a crucial role in making this protein. The functions of vitamin C in the body include healing wounds, boosting immunity and preventing damage caused by free radicals.
Vitamin C as a Powerful Antioxidant & Anti-Aging Solution
With age, the body’s ability to use vitamin C decreases and the need for vitamin C increases. As a powerful antioxidant, vitamin C helps keep the body from being damaged and prematurely aged by environmental toxins and free radicals. Vitamin C is unique in that it can go to work immediately. Unlike most other antioxidants that require being converted into a different form, vitamin C is able to eliminate free radicals on its own. For example, vitamin E must first be converted into an antioxidant before it can do its job.
There is good reason to believe that low levels of vitamin C may contribute to practically every disease of aging (including heart disease, cancer, and arthritis) as well as accelerated aging. The following article discusses the critical role that vitamin C plays in the prevention of many major diseases and how to get the most out of your dietary vitamin C.
What is Vitamin C?
Vitamin C is a remarkable nutrient that has a wide range of protective functions in the body. Vitamin C is involved in more than 200 enzymatic reactions in all parts of the body, including the brain, immune system and bones. It appears to be especially important for maintaining cardiovascular health by reducing blood clots that form during surgery and by preventing abnormal heart rhythms. Vitamin C helps defend against infection by enhancing white blood cell production and effectiveness and by increasing levels of natural killer cells.
How to Use Vitamin C in Your Skin Care Routine
Mix 1 teaspoon of vitamin C powder with 3 teaspoons of water and stir until it dissolves. Add the mixture to your favorite skin care product, such as moisturizer or facial cream. For example, you can add the mixture to your usual evening moisturizer and apply it every night before bed. Using vitamin C in your skin care routine can help protect your complexion from the damaging effects of aging.
Store any remaining vitamin C mixture in a glass container with a tight fitting lid. Use it within 4 to 6 weeks of mixing.
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Vitamin E vs. Vitamin C for Skin Care & Which one is the Best Choice?
When you apply vitamin E to your skin, it stays in its natural form, protecting it from damage and aging. However, when exposed to water or air, vitamin E can break down. This loss of the antioxidant can be of concern because the body requires efficient antioxidants to protect the skin from damage.
While vitamin E has been used for decades to help keep the skin smooth, hydrated and healthy, it may not be the best solution for everyone. While there are some similarities between vitamin E and vitamin C when applied topically, they have some significant differences. Before you apply any vitamin to your skin, it is important to learn how it can help you and how it could potentially cause damage.
Vitamin E and vitamin C share several characteristics
Both vitamins work as antioxidants to neutralize free radicals
As a result, both can help keep your skin smooth and healthy. Vitamin C offers a number of health benefits without any risk of side effects. However, there is some controversy with vitamin E. Some experts have expressed concern about the possible side effects of vitamin E, especially when you take it in large doses.
Vitamin B3 – Grape Seed Extract vs. Vitamin E for Anti-Aging + Skin Care
Vitamin B3 (also known as niacinamide), is a type of vitamin found in grape seed extract and can be added to your skin care routine. It is believed to have similar effects as vitamin C, making it an ideal choice for a daily skin care routine. Since grape seed extract is water soluble, it is able to penetrate the skin and go to work immediately, unlike the vitamin C powder that is oil based. According to Dr. Oz, Niacinamide has been proven to boost collagen production for firmer skin and reduced wrinkle depth. Dr. Oz also says that a dose of niacinamide in skin care products is much more effective than taking the vitamin on its own.
Niacinamide (also known as Nicotinic Acid) is a form of Vitamin B3 that can be found in grape seed extract and is used as a treatment for various conditions and health problems. Niacin is an essential vitamin that helps the body convert food into energy. It also regulates cholesterol levels and helps the body maintain healthy skin and hair. Niacinamide can work in synergy with other vitamins and supplements to support a healthy immune system, normal growth and development of children, as well as healthy hair and skin. It has been proven to reduce wrinkles by improving skin elasticity, it is a known collagen booster that promotes normal blood circulation and it also has anti-inflammatory properties.